Your mind is like your body. Train it right, and it’s going to transform stronger, faster, and more agile!
Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success.
Developed by Darcy Luoma, one of The usa’s most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to succeed in peak mental fitness and overcome any hurdle effectively.
Luoma is no stranger to life’s challenges, one of the most biggest being her husband’s incarceration for a sexual assault case against a minor. Breaking down and giving up used to be not an option for her or her young daughters, so she relied on what she knows best: coaching and the Thoughtfully Fit® model revealed in her book.
Through personal stories combined with concrete skills, Thoughtfully Fit draws on the same principles of being physically fit – like flexibility, agility, and strength – to train you to be mentally fit for life’s challenges, big or small. Read this book and learn to:
Grounded in simple yet proven strategies, Thoughtfully Fit trains your mind to perform well under any challenging circumstance. It helps you identify your strengths and weaknesses, maximize your full potential, and customize a plan for success.
Developed by Darcy Luoma, one of The usa’s most highly credentialed leadership coaches, Thoughtfully Fit is the culmination of her lifetime work training leaders and teams to succeed in peak mental fitness and overcome any hurdle effectively.
Luoma is no stranger to life’s challenges, one of the most biggest being her husband’s incarceration for a sexual assault case against a minor. Breaking down and giving up used to be not an option for her or her young daughters, so she relied on what she knows best: coaching and the Thoughtfully Fit® model revealed in her book.
Through personal stories combined with concrete skills, Thoughtfully Fit draws on the same principles of being physically fit – like flexibility, agility, and strength – to train you to be mentally fit for life’s challenges, big or small. Read this book and learn to:
- improve communication
- strengthen your relationships
- have less conflict, resentment, and feel sorry about
- have more energy for the things you love
- live with greater intention
Luoma has been where you are, and she will equip you to conquer no matter what obstacles life throws your way!
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