Emotional Self-Care for Black Women: Discover How to Raise Your Self-Esteem, Eliminate Negative Thinking and Heal from Past Traumas Even if Your Life is Chaotic Right Now

Discover how you’ll be able to take control of your happiness and inner peace despite all the obstacles you have to face

Have you been feeling like you’ll be able to never get a break?

Are your days full of conflict and challenges that you constantly have to fight and overcome?

Are you tired of riding the rollercoaster of anger, fear, frustration, and overwhelm and wish you could just take a step back from your problems?

Being a black woman today comes with unique struggles that others don’t even know about.

You face the discrimination that both women and people of color encounter. Your needs are regularly belittled or dismissed. You have to battle against numerous unhelpful labels and limitations imposed on you by society.

And that’s on top of dealing with your other responsibilities as a wife, mother, daughter, professional, neighbor, and citizen.

Anybody would get sick of this, and it’s understandable if you regularly feel like lashing out, breaking down, or giving up.

But all is not lost. Even as the obstacles you face are out of your control, how you respond to them is within it.

By understanding the triggers and emotions you have inside, and using them to address your needs, you’ll be better equipped to tackle any challenge in front of you.

In this heart-to-heart book, written by a black woman who has been through the stresses of life, you are going to discover:

• What nobody ever tells you about the true nature of emotions, and how knowing this will make all the difference
• How to use your emotions as tools to help you create a life you love to live
• The astoundingly simple reasons at the back of why we regularly feel the way we do
• How your body and brain create your emotions, and how to use this body-brain link to fortify your mood for good
• 7 common thought distortions that could be ruining your life, and how to stop them from taking over
• How to become figure out what your feelings are telling you, and what to do about it all
• The deeper needs that lie at the back of most of your emotions and how you’ll be able to unpack these to deal with them once and for all
• The wisdom of Zen masters and how they use this to never sweat the stuff, both big and small
• How to stay calm, no matter what the situation, and what to do about bad feelings that just won’t quit
• The secret at the back of releasing big emotional buildups before you explode — and how to channel this energy to move forward in life

And much more.

It takes real grit and courage to face and deal with your feelings. But you have to take this step if you will have the authentic and joyful life that you’re on the lookout for.

With these candid insights into your emotional world, you’ll be able to learn all the tips and tools you want to be happier, more at peace, and more resilient, no matter what life throws at you.

It’s time to give yourself the emotional care you so desperately need: Scroll up and click the “Add to Cart” button right now.