A simple, five-step program to overcome the social anxiety standing between you and a happier, more confident life
Do you worry about what others think of you? Does fear of being judged trigger intense anxiety? If you’re one of millions of teens suffering from social anxiety disorder (SAD), you know how it feels to miss out on life because you’re avoiding people or situations that you feel like you just can’t handle. The good news is there is a way to free yourself from the fear and uncertainty keeping you from the rich and fulfilling life you deserve.
Social Anxiety Relief for Teens offers a simple, five-step cognitive behavioral therapy (CBT) program that can assist you stop your fears and worries from getting the best of you. You’ll learn how to recognize your triggers and identify the unhelpful behaviors you use to check out to cope with or avoid them now. Then you’ll learn how to slowly and gently challenge yourself to face anxiety-inducing situations, until you gradually increase your comfort levels. In the end, you’ll develop the skills you want to build on your progress and work toward mastering your anxiety.
If you’re ready to break free from social anxiety and build the self-confidence you’ll want to reach your goals, this book offers you the boost you want to get there.
In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and advisable by therapists.
